When I think about weight loss products, many words come to mind. Specifications include meal replacement shakes as well as shakes that promote weight loss, and even protein shakes. What’s the difference now? What is the difference?
The summer is fast approaching and everyone wants to lose those last few pounds to go to the beach. Now is the perfect time to get in shape and change your eating habits. If you are looking to lose weight, you won’t be able to ignore this. The combination of a healthy eating plan and regular exercise will help you achieve your fitness goals.
You can eat healthier by focusing your diet on fruits, vegetables and proteins. Choose carbohydrates that are healthy for you. Bananas, brown grains, quinoa, and whole grains are all good choices. They will help you feel satisfied and give you the energy you need to function well. Sugar and processed foods are the main culprits of weight gain. This may seem like a simple way to maintain a healthy lifestyle, but can you really spend three hours a day in the kitchen preparing your food? You probably can’t if you are busy at work! What can you do if you are trying to lose weight and stick to a healthy eating plan? It is possible to do it in a way that is less time-consuming, and also more cost-effective over the long term! There is another way, which is healthier and does not require cooking. It relies on meal replacement shakes.
The terms “protein shakes” or “diet drinks” are most commonly used. Diet shakes, also called meal replacement shakes, contain all of the nutrients your body requires to function normally. In most cases, they contain around 15g protein per serving. Other nutrients include fiber and different Vitamins such as Vitamin A and Vitamin C and Vitamin B6, Biotin, Calcium, Iron and many others. Protein shakes, on the other hand, are high in protein. They usually contain around 20 grams. They do not provide any other nutrients that your body requires, so they are not suitable to replace meals. Instead, they should be consumed as pre- or post-workout drinks to build muscle.
What are meal replacement shakes? What is the process? It is a protein-rich powder that contains all the nutrients your body requires. You can mix it with water, or with any other non-sweetened beverage of your choice. Fruit and vegetables can be added, but the majority of shakes come in different flavors. Vanilla, strawberry or even chocolate are the most popular flavors. What do you use now? They are usually meant to replace one or two meals a day. The third meal is a healthy, regular meal. You could, for instance, drink a breakfast smoothie before going to work, eat a salad with shrimp or chicken for lunch and then have a shake at dinner. Shakes for dinner may sound strange, but they are a great way to get a good rest at night without feeling overstuffed.
It is recommended that you replace some of your meals each day with diet shakes if you are looking to maintain or lose weight. They contain fewer calories than a regular meal. They are designed to help you lose weight, but also make you feel full without making you hungry. At least, this is how they should act. It can be difficult to choose between all the diet shakes available. Diet shakes should be able to help you lose weight quickly, so the ingredients must reflect this. Sugar is known to promote obesity, and therefore should not be included in your diet shake. You still want your shakes to taste good or you’ll prefer to eat a regular meal. How can diet shakes taste good? Some of them contain sugar. For example, Slim Fast shakes have 18 grams, the same amount as a candybar. If you want to lose those annoying pounds, this is not the right choice. Some diet shakes, such as Isa Lean Shakes, use artificial sweeteners that are disguised as “sucralose”, “fructose”, or other names. How can you make your shake sweet if these methods don’t work? There are companies who sweeten their shakes with a natural and safe method. The sweetener “stevia” is most commonly used. Stevia, which is two to three times sweeter than sugar but contains no calories or potentially harmful chemicals like artificial sweeteners, is the most common. The 310 Shake is a delicious shake with no sugar and low calories. The monk fruit and stevia give the shake a sweet taste. The shake is available in four flavors: Vanilla, Chocolate Strawberry, and Mocha.
Even though I praised meal-replacement shakes earlier, not all shakes are created equal! It is important that you read the labels of your meal replacement shakes to ensure they are actually diet shakes. Some shakes are loaded with sugars or preservatives that are not good for your health. Kellogg’s Special K weight loss protein shakes have 18 grams of sugar in each serving. Is 18 grams of sugar real? It’s the same as a Snickers Bar! You heard it right! These shakes contain as much sugar per serving as a candy bar. Further discussion is not necessary.
There are also shakes which use natural sweeteners in place of artificial sweeteners or sugar and don’t contain any harmful ingredients such as hormones. The 310 SHAKE, and Shakeology are two of the most popular. Shakeology costs $129.95 per container with 30 servings. I love the ingredients, but I find it expensive. Comparatively, the 310SHAKE costs $68 per bag and provides 28 servings. It’s almost half the price, and it only contains the best ingredients! It is for this reason that I chose the 310 Shake, which is also very tasty. The 310 SHAKE is available in four different flavors: vanilla, chocolate strawberry, and mocha. Vanilla is my favorite flavor, because it has a delicate taste and tastes best when mixed with almond milk and fruit.
You can achieve success in your diet by replacing your daily meals with diet shakes up to twice daily and doing moderate exercise.
