Category: Sleep

It is important for those who have nightmares or periodic stories to understand ” What is Lucid Dreaming”. Although lucid dreams are the dreams that the person is aware of, they …

Insomnia is often described as a lack of sleep. It can affect not only your ability to rest and perform at work the next morning, but also how you …

Many women who used to sleep normally are now suffering from insomnia. Why? Menopause is a major cause of insomnia in older women. Menopause is a major cause of insomnia in older …