Author: Barbara Dominguez

Fake products are easy to spot. They often boast about their efficacy, but then disappoint by not living up to expectations. This may be familiar with weight loss products. Half …

Weight loss plateaus can be frustrating. Many people will eventually reach a weight loss plateau. It is not known why this occurs, but sticking with your diet will help you break …

Information about a subject can be obtained in a variety of ways. Newspapers, magazines and journals, TV, and, most recently, the Internet, have all combined to provide the best information …

The screen shots of their favourite actors with the perfect physique, including muscular arms and chest, reinforce this dream. The idea of weight-training or working out at a gym is …

It is common for people to experience muscle strain, especially those who engage in physical activities that are high-intensity, such as dance, aerobics or gymnastics. Minor muscle strains are easily …